Learning Resources:
About Kyokushin Karate.
Dojo Kun.
Dojo Etiquette.
How to tie your belt.
Japanese Terminology.
Juji Kata (Training Kata)
About Kyokushin Karate.
Dojo Kun.
Dojo Etiquette.
How to tie your belt.
Japanese Terminology.
Juji Kata (Training Kata)
10 Kyu. |
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Kata: Taikyoku sono Ichi.
Kihon:
Kumite:
10 Round Robin sparring rounds.
Fitness:
20 Press Ups.
Notes:
The 10 Kyu focuses on developing balance and stability in the techniques and the kata.
Students must demonstrate how to move into Zenkutsu dachi and fudo dachi correctly.
The hand weapon of Seiken in used.
'Oi Zuki', the hand technique is used for lunging forward in an attack.
For foot technique, students should be able to show fast movements that push out from the hips.
10 Round Robin sparring rounds.
Fitness:
20 Press Ups.
Notes:
The 10 Kyu focuses on developing balance and stability in the techniques and the kata.
Students must demonstrate how to move into Zenkutsu dachi and fudo dachi correctly.
The hand weapon of Seiken in used.
'Oi Zuki', the hand technique is used for lunging forward in an attack.
For foot technique, students should be able to show fast movements that push out from the hips.
9 Kyu. |
|
Kata: Taikyoku Sono Ni
This is the same Kata as last time however all of the hand techniques are focused on the head (Jodan)
This is the same Kata as last time however all of the hand techniques are focused on the head (Jodan)
Kihon:
Kumite:
12 Round robin rounds of sparring.
Fitness:
20 Press ups.
12 Round robin rounds of sparring.
Fitness:
20 Press ups.
8 Kyu. |
|
Kata: Taikyoku Sono San
Kihon:
Kumite:
12 Rounds of Sparring.
Fitness:
25 Press Ups.
12 Rounds of Sparring.
Fitness:
25 Press Ups.
7 Kyu. |
|
Kata: Pinan Sono Ichi
Kihon:
Kumite:
12 Rounds of Sparring.
Fitness:
30 Press Ups.
12 Rounds of Sparring.
Fitness:
30 Press Ups.
6 Kyu. |
|
Kata: Pinan Sono Ni
Kihon:
Kumite:
14 Rounds of Sparring.
Fitness:
40 Press Ups.
5 Kyu. |
|
Kata: Pinan Sono San.
Kihon:
Kumite:
14 Rounds of Sparring.
Fitness:
50 Press Ups.
14 Rounds of Sparring.
Fitness:
50 Press Ups.
4 Kyu. |
|
Kata: Sanchin No Kata.
Kata: Juji No Kata Sono Ichi
Kihon:
Kumite:
16 Rounds of Sparring.
Fitness:
60 Press Ups
16 Rounds of Sparring.
Fitness:
60 Press Ups
3 Kyu. |
|
Kata: Pinan Sono Yon
Kata: Jyu No Kata Sono Ni.
Kihon:
Kumite:
16 Rounds of Sparring
Fitness:
70 Press Ups.
16 Rounds of Sparring
Fitness:
70 Press Ups.
2 Kyu. |
|
Kata: Pinan Sono Go.
Kata: Gekisai Dai
Kihon:
Kumite:
18 Rounds of Sparring.
Fitness:
80 Press Ups.
50 Tobi Mae Geri Kicks.
18 Rounds of Sparring.
Fitness:
80 Press Ups.
50 Tobi Mae Geri Kicks.
1 Kyu. |
|
Kata: Yantsu
Kata: Gekisai Sho
Kata: Tsuki No Kata
Kihon:
Kumite:
20 Rounds of Sparring.
Fitness:
90 Press Ups
60 Tobi Mae Geri Kicks.
20 Rounds of Sparring.
Fitness:
90 Press Ups
60 Tobi Mae Geri Kicks.
Shodan |
|
Kata: Oshiro No Kon
Kata: Tensho
Kata: Saiha
Kata: Naifanchin Shodan.
Kihon:
Kumite:
20 Rounds of Sparring with other students.
10 man Kumite (Continued assertion against 10 rested opponents.
Fitness:
100 Press Ups.
60 Tobi Geri Kicks.
Break Test.
20 Rounds of Sparring with other students.
10 man Kumite (Continued assertion against 10 rested opponents.
Fitness:
100 Press Ups.
60 Tobi Geri Kicks.
Break Test.