In our Adults class on Friday 2nd June. We took part in a special conditioning exercise where we ran uphill from Zuoz as part of the preparation for sparring. We stopped to engage in press ups, sit ups and technique practice. At the top of the hill, above Zuoz, we practiced the Katas from the first three exams. A great training session with plenty of spirit. Osu!
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AuthorKyokushinkai Karate Engadin Archives
November 2023
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